BOSU/Disc

image of people working out on bosu equipment.

A great way to both work on strengthening the core muscles that wrap around your waist and support your spine and improve your balance and coordination is with a new workout tool called a BOSU which stands for "both sides up." On one side it is a half of a balance ball on the other side it is a flat surface.

This is a great tool that allows you to complete a variety of different workouts. Inflatable discs or foam pads are another type of workout tool to exercise your nervous system and improve your balance and coordination. This is a great way to reduce your risk of injury as you age. Many age-related injuries are due to falls because of poor balance and coordination.

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Office Hours

Our Regular Schedule

Monday:

9:00 am-1:00 pm

2:00 pm-6:30 pm

Tuesday:

10:00 am-1:00 pm

2:00 pm-7:00 pm

Wednesday:

9:00 am-1:00 pm

2:00 pm-6:30 pm

Thursday:

10:00 am-1:00 pm

2:00 pm-7:00 pm

Friday:

9:00 am-1:00 pm

2:00 pm-6:30 pm

Saturday:

By Appointment

Closed

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "Dr.G is top notch . I've been to many chiropractor s for the chronic condition that I have and he keeps me going. Lots knowledge and great techniques. I highly recommend him for many conditions."
    Clint Carroll
  • "I hurt my back in karate and had been to physical therapy which didn’t help and finally went to Dr Greenberg. He could tell just by looking that I’d popped a rib out and popped it right back in. Took a while to get back to normal because of all the time it was out, but now it’s good as new."
    Janice Turley